In my experience, When I cannot fall as sleep I always do exercise and reading a book. I always do exercise because I will used all of my energy out and I will be really tried and want to go to bed. For reading a book, I hate reading a book because I don't want to concentrated if i have to read a book I rather to sleep more than reading a book.
In my thought, such condition is caused by feelig of tension. So when i were in such condition, I would strive to be relax by listening calm music or just shutting my eyes. Even so, if I still be awake, I would study or read a book because I believe much using brain makes me sleepy.
you have to put your leg to the water for a while
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ReplyDeleteIn my experience, When I cannot fall as sleep I always do exercise and reading a book. I always do exercise because I will used all of my energy out and I will be really tried and want to go to bed. For reading a book, I hate reading a book because I don't want to concentrated if i have to read a book I rather to sleep more than reading a book.
ReplyDeleteI will listen to music or drink some hot milk to help me to sleep.
ReplyDeleteIn my thought, such condition is caused by feelig of tension. So when i were in such condition, I would strive to be relax by listening calm music or just shutting my eyes. Even so, if I still be awake, I would study or read a book because I believe much using brain makes me sleepy.
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